If you are a pet owner, you probably know that they bring along loads of fun and affection with them. Dogs especially are one of the most adored pets around the world. Now, who wouldn’t love a dog? They are the most loyal of all animals that you can pet. Also, the perfect hug that you give them makes you feel like your world is utterly complete with them by your side. However, did you know that dogs are extremely helpful for your mental health too? They are famous for stress reduction and are known to be very helpful for easing depression, anxiety and loneliness too. Dogs also enhance cardiovascularexercises and boost the overall mood and activity of a person. You might be wondering that how can a dog do all of this? Well, we have summed it up all for you, right here.
- They get you off your Couch and get you Moving:
People who lack physical activity showcase their depression out loud. Many times, people tend to term this behavior as laziness but that is not the case. A person who tends to be on the move is not only physically healthy but is also mentally relaxed. Therefore, it is recommended that a person should be indulged into some activities to keep their mood boosted. This is where dogs help you. When you go out with them, you have to move around and be playful with them. Thisboosts your mood and makes you feel energetic and positive. Thus, when you are on the go with your dog, life just seems to feel better. Doing it daily brings a very positive impact on your mental health.
- Being a Pet Owner reduces Stress:
Petting and grooming your pet can be very beneficialfor your own comfort. It brings a very comfort sense to you and makes your stress level reduce amazingly. The warmth that you feel by being with your pet is incomparable.When you connect with your dog, your body releases oxytocin, which is a hormone that helps in reducing stress, blood pressure and cortisol level too.
- You Stay away from Stressful Situations and Live in the Present:
Your pet is the most wonderful distraction that you can get. Your dog demands for your entire attention which keeps you present with them and makes your mind wander off from any other stressful situation that you might be worrying about. When you are fully present in the moment, with your pet, you really don’t have anything to worry about and you forget the past or the worries of future. It is all about your pet and you and there is nothing beyond that feeling.
- Treat your Loneliness:
A lot of people are attacked by loneliness. It is not a feeling; it is a huge problem that can cause permanent depression. Dogs are very intuitive and they keep looking for you, when they are not around. This makes you feel special and wanted. They are always going to be around you and will demand your presence too. However you need to make sure that you are not “using” your pet as a tool to fill your void and then just let them be when you are done fighting loneliness. You cannot do this. They are there with you and you need to be there with them. There is no way out!
- Help you in beating Isolation:
A lot of people isolate themselves due to loneliness, anxiety or stress. This can get a permanent habit if one doesn’t make an effort to go out. This is where your dog will help you really well. You need to take your dog out for walks and to parks too. This will help you in interacting with other dog owners and you will make new friends too. Moreover, this will help you in beating isolation and coming out of your comfort zone which is super beneficial in personal and work life both. So you make a double win!
THE BOTTOM LINE:
So, you see? Dogs are nothing less than a blessing. If you own a dog you would definitely know that they are the best thing that can happen to you. Theynot only keep you on the go but they are the best pets ever! They will listen to you and will feel when you are down. The best part about owning a dog is that they will never leave you alone. You will always feel wanted with the being around. This all tends to boost your mental wellbeing in incredible ways and helps you in beating stress, depression, anxiety and loneliness. What else could one ask for? If you don’t have a dog yet; I would suggest that you do get one now. You get so many perks with just this cute little buddy.
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